Tag: wellness
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Becoming a Balanced Boss: Mastering Mental Health in Leadership with Nat Trodahl
“It’s okay to just have a bad day.” – Nat Trodahl At the Becoming a Balanced Boss: Mastering Mental Health in Leadership conference, Nat Trodahl was our closing speaker. I had met her earlier that day while waiting in line for lunch. Actually, she met me. I had just finished networking and was ready to…
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Beyond Pain and Loss: Becoming a Balanced Boss, Mastering Mental Health in Leadership Conference with Shannon
“Don’t be a victim of circumstance. It doesn’t have to be the way you grew up!” – Shannon There is no pain greater than that of a child’s loss. It’s a pain so deep, I wouldn’t wish it on my worst enemy. This next speaker, Shannon, shared that same pain with me. Though our experiences…
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Tasha Keys, Healing, & Me: Becoming A Balanced Boss Mastering Mental Health in Leadership Conference
“It’s called selfless—remember the self in selfless.” — Tasha Keys Attending the Becoming a Balanced Boss conference felt like a divine connection. The structure was intimate, allowing each speaker to lead small groups of attendees, creating a deeply personal environment. I found myself in a group led by Tasha Keys, a wellness advocate whose energy…
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Becoming A Balanced Boss: Mastering Mental Health in Leadership Conference
“I am healing, but I’m not healed.” – Tasha Keys I was blessed to have won a raffle to attend the women’s empowerment and leadership conference for September 25, 2024. The event, “Becoming A Balanced Boss: Mastering Mental Health in Leadership”, hosted by Souraya Christine. It was an incredible event filled with purpose and power,…
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The Caregiver Paradox: Analyzing Emotional Dynamics and Familial Disconnections
A sequel to “Dollhouse” Abstract The intricate relationship between caregivers and their families often reveals a profound paradox: the compassion and dedication provided to patients can starkly contrast with the emotional support offered to family members. This paper explores this paradox through a detailed case study, integrating perspectives from personal experience, sociological theory, psychological analysis,…
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Embracing Wellness: Integrating Yoga, Faith, and Self-Affirmation for Holistic Health and Resilience
What strategies do you use to maintain your health and well-being? Maintaining health and well-being involves a multi-faceted approach, and for me, yoga plays a pivotal role. As a wellness specialist and certified expert in various alternative healing practices, I integrate these methods into my routine. My approach to yoga, particularly as a certified trauma…
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Let’s do Q&A: From Readers to Author Tiara
1. Tell me about what being a trauma specialist means to you? Becoming a trauma specialist was a natural progression for me after receiving my certification in yoga. Through my yoga journey, I discovered the profound healing potential of trauma-informed yoga practices. What defines me as a specialist is not just my formal education, but…
TiarasTestimony 